Feeling low on energy is something that some people have to deal with on a daily basis. To feel tired after a busy day, after playing a sport or after a vigorous physical activity is normal. But if you feel tired all the time, including when you wake up in the morning after having a seemingly long sleep, it may be time to seek advice from a doctor.
The following are the five types of people that may be tired often.
1. People With Poor Sleep Patterns
Sleeping too much without exercising can lead to fatigue and exhaustion. For an average adult, eight hours of sleep is adequate. It is also important to have good sleep cycles if you want to wake up feeling energized and refreshed. People that usually wake up in the middle of their sleep cycles tend to feel sluggish during the day. So you need to time your bedtime properly to make sure that you are finishing your sleep cycle. An average sleep cycle lasts for about four hours.
2. People Who Don’t Take A Proper Diet And Nutrition
Deficiencies of some vitamins and minerals in the body can lead to low energy levels. You need to make sure that your diet is high in irons because lack of them can cause anemia which leads to malaise and extreme exhaustion. Consuming a diet that is high in sugary foods and fats may also cause you to feel low on energy. Skipping meals and not eating enough is also a sure ticket for tiredness.
3. People Who Take Too Much Caffeine
While energy drinks and coffees are among the popular ways that people use to get more energy, what they do not realize is that the caffeine in these drinks is working against them. It will benefit your health greatly if you limit caffeine intake or avoid it altogether especially if you always feel tired. Even though it may make you feel alert or increase your heart rate for some time, the tiredness will only be amplified when it wears off.
4. People Who Don’t Exercise
At least thirty minutes of physical activity is recommended to help you feel energized, sleep better and be healthier. The increase in body temperature during physical activity activates the brain cells that are responsible for inducing sleep and making you feel energized. You do not necessarily need to go to the gym. Even a thirty minute walk every morning can help you feel more energized during the day and sleep well at night.
5. People Who Don’t Take Enough Water
When you do not take enough water, your body becomes dehydrated and starts conserving energy. This decreases blood flow velocity which causes the muscles to be deprived of oxygen. When the supply of oxygen to the muscles is affected, you will feel tired. Even mild dehydration can cause you to feel lethargic. You need to drink at least eight glasses of water every day if you do not want to feel tired all the time.
These are just few types of people that feel low on energy all the time. If you are concerned about your tiredness and you cannot seem to figure out what is happening, you should talk to a medical expert about the problem. But in most cases, making subtle changes to your lifestyle or diet can help you feel more energized and better all around.